BADMINTON / OLYMPIC SPORT

Badminton is the fastest raquet sport. The shuttlecock reaches 260km/h. It´s very fast but you can learn easily, as you can also play for fun. This makes it the perfect sport that everyone can enjoy. 🎾
Badminton is also one of most play sports in the world as it is a very popular sport in Asia as well as in some parts of Europe like Denmark and the UK. It is played in individual competition (singles) or (doubles). it is also one of the few sports in wich men and women play together, as there are mixed doubles (a man and a woman). 👫

Some rules:

•  You have to win 2 of 3 games
•  You have to score 21 points to win a match 
•  If the score is 20 - 20 the side which scores 2 consecutive points win
•  If the score is 29- 29, the side that scores the 30th point wins

Types of shoots:

A famous badminton player is:

                              Carolina María Marín Martín

A DANGEROUS GAME-VOCABULARY

Footsteps- pisadas
Breathing- respirar
Typed- teclear
Pray- rezar
Powered- producir electricidad
Lifted- agarrar

WARM UP

Joint mobility: The objective is to move all your joints. Following an order is better because is more difficult to forget some joints like neck, knees, hips...
Activation: The objective is to activate the cardiovascular and respiratory sistem. If you want you can play a game. We think is better to run a few minutes and  then do some exercises like skip and swing the arms, side skip, cross legs...You have to do this exerciseswhile you are running.
Stretching: The objective is to maintain or improve the elasticityof the muscles by strtching the major muscles. You should hold each muscle around 15-20 seconds.some of the muscles you have to stretch are the quads, hamstrings, pecs...

WELCOME

Welcome to my 2019-2020 blog.

I hope you like it